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Similarly, they say, future research that integrates individual and animal work will be necessary, such as studies that incorporate workout over animals’ life spans to understand the effects of workout at different time points, or human research that include procedures of BDNF, IGF-1, or other neurobiological markers. Need for the Results The reviewed studies claim that both aerobic exercise and strength training can have significant positive effects on brain health and function, but more research is required to better elucidate these results. ‘It is increasingly prevalent in the print media, tv, and the Internet to be bombarded with advertisements for products and programs to enhance mental and physical health in a relatively painless style through miracle elixirs, computer-based training, or video gaming programs, or brief workout programs,’ the authors say.