These findings, which will be the first to establish a connection between serotonin text messages in the atherosclerosis and mind, could lead to an new strategy for preventing cardiovascular disease and stroke entirely, say the researchers. Most of the known risk factors for cardiovascular disease and stroke – high blood pressure and cholesterol, obesity, diabetes, smoking and lack of exercise – can, to some extent, be managed by our lifestyle choices, stated Matthew F. Muldoon, M.D., M.P.H., associate professor of medicine, University of Pittsburgh College of Medicine. Until now, nobody had studied the chance that human brain abnormalities could explain why some people make these poor lifestyle choices and also have multiple risk elements for heart disease.I think they are a great piece of equipment because you can use them for several different exercises and you can travel with them, she said. Treadmills are being among the most popular large equipment purchases, accounting for 58 % of most home gym sales, however they have their limitations The treadmill has huge benefits, stated Colleen Logan of workout equipment manufacturer ICON. But any exercise expert will tell you fitness includes strength, flexibility and balance training. And to think you’ll get all of your strength training requirements solved by a treadmill is limited. Jessica Matthews, of the American Council on Workout, notes that inexpensive, small strength-training equipment is simple to find now. I like medication balls for rotational work, and sandbells are among my brand-new favorites, she said.